Blog — Joshua Tiong

Friday Five: Food For Thought (15)

Happy Friday!

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Photo by me. Scottish deviled eggs, from Dubh Linn Gate Irish Pub.

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Friday Five: Food For Thought (14)

Happy Friday!

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Photo by me. Breakfast at one of the fanciest Marriott hotels I've ever stayed in; this was in Boulder, Colorado. 

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Friday Five: Food For Thought (13)

Happy Friday!

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Photo by me. Massive Texan salad; it's the healthy option!

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Friday Five: Food For Thought (12)

Happy Friday!

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Photo by me. It's a super duper burger.

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Thoughts on Self Esteem

Thoughts on Self Esteem

Self-esteem is derived from the self. Duh...

Self-esteem is not something that should be outsourced to others.

  1. People have enough trouble dealing with their own self-esteem issues, their own drama, their own everything... heaping yours on top is too much to deal with.

  2. Blaming is a manifestation of this: you are outsourcing to a boss, the economy, a relationship, past work.

  3. Understand that everything can be thought of independently. This wisdom helps one get crystal clear about the self.

The Ten Pāramī

The Ten Pāramī

I first learned of these while attending Vipassana (10-day silent meditation course). Towards the end of the sit, students are taught about the Ten Pāramī (Wikipedia), the universal characteristics to nurture in order for one to attain 'perfection' or 'completeness.' 

These are the same characteristics which have been touted throughout the ages in popular literature as what we should aspire to. The specific meaning has evolved a little as the times have changed, but our human condition has remained relatively constant so they are still highly relevant.